Smoothie bowl 2 - Berrytastic

7/14/2017

I'm bring you another very easy to make smoothie bowl. I posted this smoothie bowl on instagram a couple of weeks ago.This bowl in particular is full of antioxidants and exotic fruits. Its rich in vitamin and yummy enough to keep your tastes bud tingling all say. Yes, it's the berrytastic smoothie bowl.
Let's get started.
Ingredients you'll need:
Smoothie - guava, pineapple, and half a banana
Topping - blackberries, blueberries, raspberries, pomegranate seeds and scoops of dragon fruit.

Smoothie bowl #1

5/13/2017

I've been seeing these smoothie bowls on instagram lately and I thought to myself. Hmmm Janet, you can totally make that. It's a great way to kick of the day and stay on track with my weight loss journey. I recently started doing insanity, and I can testify that it is insane. INSANE!
I've recently forced myself to develop a habit of eating breakfasts, no matter how busy my mourning is. This smoothie bowl is very filling and tastes great, so I don't feel like I'm eating tasteless nothing. Its also really easy to make.

Ingredients
Mango
Spinach
Pineapple
Banana
Milk (plant based or dairy)

Toppings
Kiwi
Chia seeds
Almonds

Making:
Blend all the ingredients together, and pour in a bowl. Add toppings however you like. Tada! breakfast is served. Eat.

Spicy Pasta and beef

2/1/2017

Preparation time - 30 mins / 2 servings

Ingredients
Pasta, spinach, spring onion (optional), baby corn, yellow sweet pepper, scoth bonnet x1, lime, cucumber, Avacado 1/2 (optional), red onions, Green bell pepper 1\2.

Spices
Salt, Maggi, Onion granule, Garlic salt, Black pepper, curry and white pepper, fresh Garlic (2 cloves), fresh ginger.

Let's cook....

Spicy fried rice and wings

9/23/2016

Hot Apricot porridge

9/16/2016

Summer is almost over and the weather is getting colder. It's time to bring the hot breakfast back. As school will be beginning soon for students, this quick and easy nutritious meal will come in handy.

Spring rice and Fish

8/1/2016

spring basmati rice and fish

Spring onions with basmati rice and fish

Breakfast: Blueberry lemon

7/11/2016

blueberry lemon breakfast, blueberry and elderflower yogurt

Blueberry lemon yogurt breakfast

Substitutes: Bacon vs Turkey

5/10/2016

I think we know already which one is the winner. Am I right? Am I right.....huh huh?
For the sake of those who don't. I'm going to provide an in dept analysis as much as possible on which is the best and why?

VS

Nutrition: per 100g (Bacon)

Calories
136

Fat
5.41g

Carbs
0g

Protein
20.54g

Pork is one of the most popular types of meet people eat now a day and it comes in different shapes, sizes and names. For example, Ham, 'Bacon', pork chop, hot dog, ribs and the ever so popular sausages. Pork is typically high in cholesterol, however pork is the go to if you want something lower in sodium and high in protein.

Nutrition: per 100g (Turkey)

Calories 104

Fat
1.66g

Carbs
4.21g

Protein
17.07g

Turkey well is just turkey. It however can also be made into different types of food, such as turkey nuggets, turkey slices, plain turkey which ever part of it, breast, wings, drumstick etc. Although turkey is lower in cholesterol, you might not want to grab it when trying to keep your blood pressure in check. Turkey is a no, no, with higher sodium and carbs than pork.

Strawberry and walnut oats

5/7/2016

Some Old habits had to go and new ones had to start....

Pancakes!! yass!!

3/14/2016

Pancake day came and went and I was bombed cause I didn't get to eat pancakes. So I'm having my own pancake day. Yassss!!!
I don't like the typical english pancakes, I like mine thicker and well.....less chewy. I know I have to add dietary fiber into it somehow, so I'm eating it with strawberries and a banana. Which is one of the most common things to eat pancakes with . What can I say, I'm a simple girl. We can get creative later. For now lets dig in.